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Weigh-in Saturday: up 500 grams from last week. To be expected, haven't made the best choices this week. It was probably worse, as I ate healthy these past two days (so probably dropped some water weight). Till next week. Have a good weekend everyone xx
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71,3 kg
Perdidos até agora: 15 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1446 kcal
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Líp: 65,59g | Prot: 94,19g | Carbs : 115,19g.
Pequeno Almoço: SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate . Almoço: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Jantar: Pork Leg (Shank Half, Cooked, Roasted) , Roasted Potato (Fat Not Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking). mais...
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A Ganhar 0,6 kg por Semana
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