Gravação de peso (nenhuma entrada de jornal) para 10 julho 2021
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86,1 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3417 kcal
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Líp: 125,25g | Prot: 148,46g | Carbs : 430,60g.
Pequeno Almoço: Kraft 3 Cheese Mexicana Shredded Cheese, Lender's Plain Bagels, Philadelphia Regular Cream Cheese, ConAgra Foods Egg Beaters, Butter, Coffee. Almoço: Daisy Light Sour Cream, Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Lay's Dill Pickle Flavored Potato Chips, Frigo Light String Cheese, DiGiorno Rising Crust Pizza - Supreme. Jantar: Honey, Skippy Creamy Peanut Butter, Sunbeam King Thin Enriched Bread, 1% Fat Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cocoa Puffs. Snacks/Outros: 1% Fat Milk, Graham Crackers, Oreo Chocolate Sandwich Cookies, Snickers Ice Cream Bar (48g). mais...
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2685 kcal
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Exercício:
em Pé - 6 horas e 30 minutos, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Hi DP! I hope you and your family are having a wonderful day.🙏
10 jul 21 por membro: Danana
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Thanks, Danana! Been cleaning my 13 year old's room and closet for four hours. Finally done. So much stuff to donate. Getting ready to have the hubby help me load up my van but it started raining. Will give it a few minutes to slow. Hope your Saturday is going well! ❤️
10 jul 21 por membro: davidsprincess
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Good morning Princess, cleaning closets can be very satisfying. Have a lovely Sunday! 💜
11 jul 21 por membro: shirfleur 1
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Shirfleur- I got so much done. All I did is clean and eat. and clean and eat. LOL. Kept my energy up and the scale. Story of my life. Unfortunately all the cleaning was focused upstairs so today should probably be the downstairs. Ugh. Days off are more work than work sometimes but I love a clean space.
11 jul 21 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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