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Maintenance Day 26
Waist = 34 7/8"; No Change
197.4#
Morning Sweat
3M Ellip: 25:12
Body Work
Sauna
Bonked under the bar yesterday. No lift today. Rest. Rocking #1's shorts. Comfy. Bwahaha! Cleaned out summer clothes. Everything's too big. Shopping manana. Deals advancing. Kids absent and silent Neighbor girl invited herself over, so body fat % is approaching the sweet spot. Or the shorts... Pop's been doing the dishes. I've been leaving them for him Progress all around. Full weigh in tomorrow.
Onward.
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,5 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1144 kcal
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Líp: 28,22g | Prot: 92,48g | Carbs : 135,28g.
Almoço: Kind Granola, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored, Strawberries. Jantar: BBQ Sauce - House (1 Tbsp), Pork Shoulder (Whole), White Rice, Red Onions, Cucumber (Peeled), Balsamic Vinegar, Schwan's Filet Mignon. mais...
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A Ganhar 1,3 kg por Semana
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