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I'm so happy!!!!!! 500g drop is bigger than expected and I feel less bad about the weight I gained back these last few months
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76,6 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 53,24g | Prot: 121,15g | Carbs : 163,56g.
Pequeno Almoço: Cheddar Cheese , White Bread , Minced Beef (70% Lean / 30% Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking), Clover Full Cream Fresh Milk, Chocolate Wafers, Baked or Grilled Cod, Nescafe Cappuccino Unsweetened. Jantar: Maynards Fruit Jelly Beans, Olives, Broccoli , Onions , Green Peppers , Chickpeas, Woolworths Crumbed Hake Fillets. Snacks/Outros: Enrista White Hot Chocolat, Biltong. mais...
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A Perder 3,5 kg por Semana
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