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I guess when you go through a food shortage scare, you eat way too much and gain weight. Hopefully I will get back to my routine this week. Pity I gained so much.
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88,4 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2749 kcal
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Líp: 155,10g | Prot: 124,25g | Carbs : 221,09g.
Pequeno Almoço: Huletts Brown Sugar, Woolworths Long Life Full Cream Milk , Nescafe Classic, Stork Country Spread 40% Fat Spread, Cheddar Cheese , Fried Egg with Fat, White Bread . Almoço: Cheddar Cheese , Black Cat Smooth Peanut Butter, Stork Country Spread 40% Fat Spread, White Bread . Jantar: Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, Nescafe Classic, Cheddar Cheese , Black Cat Smooth Peanut Butter, Stork Country Spread 40% Fat Spread, White Bread . Snacks/Outros: Raisins (Seedless) , B-Well Reduced Oil Mayonnaise, Chicken Breast, Coleslaw , Cooked Green Cabbage (Fat Added in Cooking). mais...
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A Ganhar 2,0 kg por Semana
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