Jornal de Judyrose1997, 19 jul 21

I want to land where I just do what is necessary to maintain. Fretting because of lbs swings dampens the attitude of a grateful heart. Quitting and giving up defeats that heart. So I am in a survival crouch here...holding on for another day.

By this post, I own up to this insidious creep of carbs into my WOE. I need to be responsible. When I am back on board firmly KETO this confusion never happens.

Might be a Key insight. My success with Keto depends on daily attention. Focus. I DO Not Live Unconsciously with food.

Thanks all for being here.

67,3 kg Perdidos até agora: 43,8 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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703 kcal

Líp: 52,81g | Prot: 34,42g | Carbs : 22,24g.   Pequeno Almoço: Land O'Lakes Whipped Heavy Cream, Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds, Peanut Butter, Macadamia Nuts, Whipped Cream (Pressurized Container), Hard-Boiled Egg, Poached Egg, Freshlike Mixed Vegetables. mais...

1823 kcal

Exercício: Meditation - 15 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas, Musculação (Moderado) - 20 minutos, Alongar (Yoga) - 30 minutos. mais...