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Maintenance Day 32
Waist = 34 3/4"; Up 1/8"
Sushi feast post best lift day in a minute. Then poached a third of Pop's sandwich. And a handful of chips. And a chocolate biscotti. Grilled up a late night Canadian bacon and triple cheese toasty melt. On wheat. Cause health. Topped it all with a pasty white bread slider roll. Buttered, but untoasted. Still under 3000...
Let's go!
"Life is for the living."
- JP
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2672 kcal
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Líp: 143,20g | Prot: 175,44g | Carbs : 167,83g.
Almoço: Kroger Eggs (Large), Extra Virgin Olive Oil, American Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Canadian Bacon, America's Choice Bacon Thick Sliced, Butter (Salted). Jantar: Feta Cheese , Kroger New York Strip Steak, Extra Virgin Olive Oil, Kroger Eggs (Large), White Rice, Cucumber (Peeled), Balsamic Vinegar, Red Onions. Snacks/Outros: Strawberries, Lucerne Lowfat Cottage Cheese, Honey. mais...
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A Perder 2,5 kg por Semana
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