Gravação de peso (nenhuma entrada de jornal) para 21 julho 2021
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85,0 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1672 kcal
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Líp: 59,38g | Prot: 90,43g | Carbs : 188,61g.
Pequeno Almoço: Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Almoço: Storck Toffifay (4), Casey's Pepperoni Pizza. Jantar: Prairie Farms Dairy Large Curd Cottage Cheese, Pringles Original Potato Crisps, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich . Snacks/Outros: Saltine Crackers, Frigo Light String Cheese, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 2% Greek Yogurt (170g), Jell-O Fat Free Sugar Free Chocolate Pudding. mais...
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2257 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Good morning Princess, have a great day! 💜
21 jul 21 por membro: shirfleur 1
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21 jul 21 por membro: davidsprincess
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21 jul 21 por membro: melissatwa
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Thank you for sharing your journey with us and for being brutally honest. I actually encouraged a therapy client of mine to look up your profile so she could be encouraged not to go back on crazy restrictive diets as she desperately wants to lose weight. Instead I'm encouraging her to get into the gym and make some small sustainable dietary changes.
21 jul 21 por membro: C0bby
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21 jul 21 por membro: lonniehuffman
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21 jul 21 por membro: lonniehuffman
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Slow and steady wins the race. Keep in your mind the more muscle you build the better shape you will have. Muscles weigh more than fat so look for muscle definition, it will give you confidence and longer lasting. If money is an issue, remember nature provides loads of things you can do to build muscles. Toner figure will drop dress size and be healthier. Get creative. Believe me as you already know fast quick wt drops don't last &you will gain more time after time.
21 jul 21 por membro: dimps57
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Dimps57- You new here? YW-C0bby! Sustainable WOE and hit the gym!
21 jul 21 por membro: davidsprincess
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21 jul 21 por membro: -Diablo
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A pound of muscle and a pound of fat weigh the same. The difference between the two is density.
21 jul 21 por membro: lourock1
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Fat takes up About 15% more space.
21 jul 21 por membro: -Diablo
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21 jul 21 por membro: Katsolo
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Had to chuckle at this thread! DP we all wish we had your mucles!!!!
21 jul 21 por membro: bearnoggin
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And I wish I had your bodies. 😢💪🏼😘🥸
21 jul 21 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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