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Maintenance Day 38
Waist = 34 1/2"; Up 1/8 "
No dream recall! Happy for a break.
Have a great week, FS!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2723 kcal
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Líp: 97,83g | Prot: 185,30g | Carbs : 262,38g.
Almoço: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Jantar: Kona Grill Spicy Tuna Roll, Kona Grill Spider Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Outros: Canadian Bacon, Hormel Oven Roasted Deli Turkey, Kroger Finely Shredded Sharp Cheddar Cheese, La Banderita Burrito Flour Tortillas (Grande/Large Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
if you chronically undersleep, as I apparently do, there is zero recall
26 jul 21 por membro: Katsolo
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Have a blessed week. Stay safe.
26 jul 21 por membro: donniemae
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its been a full moon. I too had strange dreams and noticed a few others on here reported that... ebb and flow
26 jul 21 por membro: marpingo21
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