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I broke down & changed my goal weight officially....6 lbs. lower than it was but only 3.4 lbs. from where I am today. I may lower it another 5 lbs. if I make it & seem to be maintaining at that weight. My line is green, now....wonder what I need to lose to get in the blue again 💚💙 I didn't change my calorie allowance. I'm averaging at least 100 calories under each week anyway. Since I'm focused on a loss I'll only change them if I don't see any results in the next week or 2.
I felt like I was doing "Hot Yoga" today 🥵🔥🌞🧎♀️🧘♀️ by the time I got started. I was doing laundry & stuff & it heated up outside.Thankfully a storm started brewing in the distance & I got a breeze before I finished.
Then I had a light lunch of avocado with Tajin, olive tampenade hummus, sweet yellow peppers & everything bagel chips...under 300 calories.
My daughter called & caught me up on her ex's latest drama. He's a shit, so he deserves everything he gets....but it does effect my granddaughter. I get to see the 2 of them (daughter & GD) in just over a month!!
Boneless porkchops for dinner. And veggies....
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64,6 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1681 kcal
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Líp: 68,97g | Prot: 61,87g | Carbs : 150,22g.
Pequeno Almoço: International Delight Sugar Free Hazelnut Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sweet Cherries , Blueberries, Strawberries, Mangos, Peach, Watermelon. Almoço: Pero Mini Sweet Peppers, Stacy's Pita Chip Company Everything Bagel Chips, Sabra Olive Tapenade Hummus, Avocados. Jantar: Great Value Chicken Broth, Merlot Wine, Extra Virgin Olive Oil, Green String Beans, Pork Chops (Top Loin, Boneless) , Publix Red Bell Pepper, Onions, Russet Potatoes (Flesh and Skin) . Snacks/Outros: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate. mais...
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A Perder 0,6 kg por Semana
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