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Maintenance Day 41
Waist = 34 5/8"; Down 1/8 "
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,9 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2837 kcal
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Líp: 178,75g | Prot: 187,59g | Carbs : 128,45g.
Almoço: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large), Butter (Salted), Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions. Jantar: Hellmann's Real Mayonnaise, Red Onions, Chicken Thigh. Snacks/Outros: DiGiorno Shaved Parmesan Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Lucerne Light Sour Cream, White Rice, Baker's 100% Cacao, Pecan Nuts, Low Fat Greek Yogurt, Butter (Salted) , Lucerne Light Sour Cream, DiGiorno Shaved Parmesan Cheese, White Rice. mais...
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peso estável
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