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Maintenance Day 45
Waist = 34 1/2"; Up 1/8"
How do I know it's Monday?
Sun's Out! Pool's Closed.
Perfect!
Have a terrific week, FS.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,1 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1931 kcal
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Líp: 61,35g | Prot: 206,40g | Carbs : 142,72g.
Almoço: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Jantar: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Creamed Spinach, Yam (with Salt, Drained, Cooked, Boiled), Market Basket Low Fat Sour Cream, Red Onions. Snacks/Outros: Pecan Nuts, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt. mais...
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A Ganhar 1,9 kg por Semana
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