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Argghhh there's just no winning lol
It's high or it's low.
Oh well winter can't be blamed for the snacking anymore, it's all me.
Back on the wagon
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67 kg
Perdidos até agora: 1 kg .
Ainda faltam: 1 kg .
Dieta cumprida: Razoavelmente Bem.
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291 kcal
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Líp: 5,29g | Prot: 7,23g | Carbs : 53,05g.
Pequeno Almoço: oats, raw honey, Nestle Ricoffy, Apple Cider Vinegar, Raw Honey, Ginger, Turmeric (Ground), Cinnamon. Almoço: Baby Carrots , KOO Butter Beans in Brine. Snacks/Outros: House of Coffees Hug in A Mug Hot Chocolate , SPAR Full Cream Fresh Milk. mais...
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1959 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 8 horas, Lavar Roupa - 10 minutos, Descansar - 8 horas e 40 minutos, Dormir - 6 horas e 50 minutos. mais...
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A Ganhar 1,0 kg por Semana
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