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Maintenance Day 47
Waist = 34 1/4"; Down 1/4"
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,0 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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4162 kcal
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Líp: 215,08g | Prot: 228,38g | Carbs : 330,81g.
Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Essential Everyday Deli Style American Cheese, Red Onions, Mayonnaise, DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Jantar: Provolone Cheese , 7-Eleven Italian Footlong Sub, Fritos Flavor Twists Honey BBQ, Essential Everyday Deli Style American Cheese. Snacks/Outros: Extra Virgin Olive Oil, Butter (Salted) , Bagel, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt. mais...
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A Ganhar 0,6 kg por Semana
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