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Maintenance Day 48
Waist = 34 3/8"; Up 1/8"
Almost 4200 on yesterday's unplanned refeed. Onward.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,9 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2224 kcal
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Líp: 62,60g | Prot: 204,33g | Carbs : 210,30g.
Almoço: Yam (with Salt, Drained, Cooked, Boiled) , Market Basket Low Fat Sour Cream, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Jantar: Tandoor Chef Vegetable Samosa, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Ely Grilled Chicken Breast (per oz), Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. mais...
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A Ganhar 6,4 kg por Semana
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