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Maintenance Day 52
Waist = 34 1/8"; Down 1/8"
Behold the power of beer and sun!
Checked the scale 7 times. Moved it around. Kicked it. Put the trash out. Checked the batteries. Sipped some coffee. Jumped around. Low of 194#; high of 195.2#.
Have a terrific week, FS!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,5 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2700 kcal
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Líp: 138,00g | Prot: 103,60g | Carbs : 217,20g.
Almoço: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Jantar: Richfood Deli Style American Cheese, Nathan's Famous Hot Dog, 7-Eleven Jamaican Beef Patty, Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Italian Sub. Snacks/Outros: Anheuser-Busch Budweiser Beer, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). mais...
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A Perder 5,7 kg por Semana
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