Imagine our surprise when Hubby went out to bring in the bird feeder after dinner & the pole was turned around caterwonky & the solar light on the post was tilted 😲 Obviously we'd had a visit from the bear while we were eating dinner or doing the dishes. We were right there in the kitchen & never noticed! I know the pole was OK a little earlier cause I noticed birds still feeding at dusk.
The deer paid us a visit, too...early morning I think. Hubby saw bunch of them this morning in one side of the yard, then 2 more on the other side when he came back from walking the dogs. The flowering plants were unscathed but I do have several partial hostas now. I KNEW I should spray yesterday but got lazy. Everything will get a spray today. The doe & her 2 fawns were hanging around yesterday evening at the edge of the gardens.
GOALS for the week: 1. Walk every day 2. Do yoga/ toning exercises every day 3. Try to keep daily calories between 1600-1700 4. Choose lower calorie desserts 5. Limit adult beverages to no more than 2 a day 6. Drink LOTS of water
Tilapia for dinner
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64,4 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1444 kcal
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Líp: 63,39g | Prot: 75,17g | Carbs : 146,73g.
Pequeno Almoço: International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Blueberries, Nectarines, Sweet Cherries, Watermelon. Almoço: Smartfood Delight White Cheddar Popcorn, Mezzetta Italian Mix Giardiniera, Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sabra Olive Tapenade Hummus, Avocados. Jantar: Michelob Organic Seltzer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Cucumber (Peeled) , Extra Virgin Olive Oil, Great Value Corn on The Cob, Tilapia (Fish). Snacks/Outros: Favorite Day Bakery Madeleine Tiny Treats, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. mais...
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A Perder 1,9 kg por Semana
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Comentários
Wow! I’ve just complimented a deer to now read about a bear 🐻😁 how exciting!
09 ago 21 por membro: piggy winkle
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09 ago 21 por membro: piggy winkle
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09 ago 21 por membro: SherryeB
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I "tidied" up the hostas the deer had nibbled on & puttered in the gardens. After that I needed a rest so decided to have something to eat while reading our latest Book Club selection. It's a mystery & is pretty fast paced. I couldn't put it down. Next thing I knew the sun had over onto the deck & it was quite warm. I still needed to exercise so I grabbed the portable fan, refilled my water bottle & moved onto a shadier area of the deck. Exercises done...I have about half an hour before time to walk. Think I'll grab my book again 📚👓👣
09 ago 21 por membro: SherryeB
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10 ago 21 por membro: liz-andra
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At least you don't have any lions and tigers 👠👠🌪
10 ago 21 por membro: sk.17
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not so fast, sk, mountain lions...
10 ago 21 por membro: Katsolo
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And Tiger Lillies (oh my!) 😉
10 ago 21 por membro: sk.17
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Histórico de Peso de SherryeB
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