Jornal de jimmiepop, 10 ago 21

Maintenance Day 53
Waist = 34 1/8"; No Change

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88,6 kg Perdidos até agora: 2,5 kg .    Ainda faltam: 1,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2593 kcal

Líp: 154,32g | Prot: 187,96g | Carbs : 104,91g.   Almoço: Kroger Finely Shredded Sharp Cheddar Cheese, Feta Cheese , Butter (Salted), Extra Virgin Olive Oil, Red Onions, Kroger Eggs (Large), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Manny's Taco Flour Tortillas. Jantar: BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, White Rice (Medium-Grain, Cooked), Butter, Chicken Thigh. Snacks/Outros: Honey , Kroger Fat Free Cottage Cheese. mais...