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Maintenance Day 54
Waist = 34 1/8"; No Change
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,4 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2976 kcal
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Líp: 180,81g | Prot: 138,96g | Carbs : 180,78g.
Almoço: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Ruffles Cheddar & Sour Cream Potato Chips, Essential Everyday Deli Style American Cheese, Mayonnaise. Jantar: Chicken Thigh, Butter, White Rice (Medium-Grain, Cooked), Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp). Snacks/Outros: Blue Diamond Bold Sriracha Almonds (Package). mais...
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A Ganhar 5,1 kg por Semana
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