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Maintenance Day 56
Waist = 34 1/8"; No Change
Productive week. Still rolling.
Let's go!
Quote du Jour
"Seems to me I once heard everything is finally cured by time."
- Greg Allman
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,8 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3794 kcal
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Líp: 219,84g | Prot: 158,98g | Carbs : 299,88g.
Almoço: Kroger Dry Rub BBQ Chicken Wings, Kraft Chunky Blue Cheese Dressing, Wendy's French Fries (Small), Ruby Tuesday Side of Onion Straws, TGI Friday's Bacon Cheeseburger. Jantar: Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Outros: Richfood Deli Style American Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, D'Italiano Italian Bread, Kind Granola. mais...
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peso estável
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