Jornal de jimmiepop, 18 ago 21

Maintenance Day 61
Waist = 34 3/4"; No Change.

Let's go!

---

“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."

--- Goggins

---

Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

---

89,0 kg Perdidos até agora: 2,2 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

3356 kcal

Líp: 157,91g | Prot: 145,37g | Carbs : 354,06g.   Almoço: Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. Jantar: Butter , American Cheese, Tillamook Medium Cheddar Cheese Sliced, Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Outros: Nature Valley Granola Crunch Oats & Honey. mais...