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Maintenance Day 63
Waist = 34 3/4"; 1/4" Up
Light work. Let's go! #grindtime
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,5 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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3547 kcal
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Líp: 183,58g | Prot: 219,28g | Carbs : 263,19g.
Almoço: Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Shumai Dumpling, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Wegmans Small Tuna Rolls, Kona Grill Spider Roll, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Jantar: Butter, American Cheese, Tillamook Medium Cheddar Cheese Sliced, Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread, Nathan's Famous Hot Dog, Great Value Hot Dog Buns, American Cheese. Snacks/Outros: Kontos Gyro Bread, Sabra Roasted Red Pepper Hummus, Hormel Genoa Salami, Feta Cheese. mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
So if you buy three 1# bags of granola on sale on Saturday, have one bag left this morning, are certain the night elves know not of your stash, and have logged 640g of granola over the last 6 days, how many granola calories have you NOT LOGGED?
20 ago 21 por membro: jimmiepop
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Somebody loves granola, that's my takeaway.
20 ago 21 por membro: ApacheTiger37
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20 ago 21 por membro: jimmiepop
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Fuck granola. I just ran the last pound of that shit down the disposal.
20 ago 21 por membro: jimmiepop
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and I'm here thinking peanut butter granola sounds really tasty...
20 ago 21 por membro: Katsolo
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Histórico de Peso de jimmiepop
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