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Maintenance Day 68
Waist = 34 1/2"; Down 1/8"
Let's go!
#grindtime
Don't tell me about the pain. Show me the baby.
Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,6 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2637 kcal
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Líp: 153,65g | Prot: 214,43g | Carbs : 98,25g.
Almoço: Ruffles Cheddar & Sour Cream Potato Chips, Cucumber, Red Onions, Balsamic Vinegar, Hormel Genoa Salami, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Jantar: Reese Prepared Horseradish, Horseradish Sauce, Heinz Tomato Ketchup, Phillips Steamer Creations - Steamed Spiced Shrimp, DiGiorno Shaved Parmesan Cheese, Green Giant Creamed Spinach, Red Onions, Granny Smith Apples, Wal-Mart Ribeye Steak. mais...
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A Perder 3,8 kg por Semana
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