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Maintenance Day 73
Waist = 34 1/2"; Down 5/8"
Unbloofed.Pop's hysterical sleep laughter rings throughout the crib. Zero kids under roof. And, of course...
Sun's Out! Pool Closed!
Monday like a MF.
Have a terrific week, FS!
Let's go!
"Blame no one. Expect nothing. Do something."
- Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,8 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2154 kcal
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Líp: 48,81g | Prot: 192,71g | Carbs : 212,91g.
Almoço: Granny Smith Apples, Canadian Bacon, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Jantar: chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Cheesecake Factory Chicken Samosas. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Almond. mais...
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A Perder 10,2 kg por Semana
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