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Good Morning everyone, How are you all doing? I am good. I have two house cleans today and a stairwell. Anyway I hate stairwell but it helps me stay fit. We are having a hot day in England. so where ever you are, have the best day. if you are struggling with life am a good listen and I will help you the best way I can. Merry Mel 🤩
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54,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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778 kcal
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Líp: 18,03g | Prot: 42,17g | Carbs : 106,53g.
Pequeno Almoço: Morrisons Super Strawberry Granola , Morrisons Skimmed Milk, Maple Syrup, Porridge, Tetley Tea with Semi-Skimmed Milk. Almoço: Slim-Fast Chocolate Peanut Meal Bar, Nescafe Toffee Nut Latte. Jantar: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mais...
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peso estável
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