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Perma-Abs Day 82
Waist = 34 5/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1848 kcal
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Líp: 91,56g | Prot: 186,54g | Carbs : 72,37g.
Almoço: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Jantar: Onions , White Rice, Green Giant Creamed Spinach, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Outros: Hellmann's Real Mayonnaise, Chicken Thigh. mais...
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A Ganhar 3,2 kg por Semana
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