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Perma-Abs Day 84
Waist = 34 5/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,1 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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3138 kcal
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Líp: 167,04g | Prot: 155,68g | Carbs : 262,57g.
Almoço: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Ruffles Cheddar & Sour Cream Potato Chips, 7 Eleven jamaican beef patty, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Jantar: Lay's Kettle Cooked Mesquite BBQ Chips, Richfood Deli Style American Cheese, Holsum Wheat Club Bread, Great Value Deli Style Sliced Mild Cheddar Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Canadian Bacon. mais...
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A Perder 5,1 kg por Semana
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