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Had to go make sure yesterday's weight loss was legit, I was convinced I would step on the sale and I would weigh more than when I started. I guess I'm just used to the scale going up not down.
but this time is different.
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94,3 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1508 kcal
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Líp: 38,75g | Prot: 76,06g | Carbs : 154,81g.
Pequeno Almoço: Parmalat Full Cream Milk, Rooibos, Marmite Marmite, Butter , Albany Kilojoule Controlled Brown Bread. Almoço: Red Tomatoes, Wellington's Sweet Chilli Sauce, Bacon, Guacamole, Hamburger on Bun. Jantar: Red Table Wine , Sugar Free Decaffeinated Cola Soft Drink, Mozzarella Cheese, Wellington's Sweet Chilli Sauce, Avocados, Chicken Breast Meat, Anat Tramezzini White Bread. mais...
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A Perder 3,5 kg por Semana
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