Jornal de jimmiepop, 13 set 21

Perma-Abs Day 87
Waist = 34 1/4"; Down 1/8"

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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87,9 kg Perdidos até agora: 3,3 kg .    Ainda faltam: 0,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2638 kcal

Líp: 176,21g | Prot: 143,25g | Carbs : 116,27g.   Almoço: Canadian Bacon, Great Value Deli Style Sliced Mild Cheddar Cheese, Richfood Deli Style American Cheese, Country Harvest 7 Grain Bread, Butter (Salted), Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Kraft Natural Shredded Monterey Jack Cheese, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), BBQ Sauce - House (1 Tbsp). Jantar: Oroweat Potato Hot Dog Buns, Nathan's Famous Hot Dog, DiGiorno Shaved Parmesan Cheese, Butter, White Rice, Richfood Deli Style American Cheese, Hellmann's Real Mayonnaise. Snacks/Outros: Granny Smith Apples. mais...