Jornal de jimmiepop, 14 set 21

Perma-Abs Day 88
Waist = 34 1/8"; Down 1/8"

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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87,9 kg Perdidos até agora: 3,3 kg .    Ainda faltam: 0,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2360 kcal

Líp: 138,75g | Prot: 146,77g | Carbs : 120,64g.   Almoço: All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Extra Virgin Olive Oil, Feta Cheese, Butter (Salted), Canadian Bacon. Jantar: Tillamook Medium Cheddar Cheese Sliced, Country Harvest 7 Grain Bread, Canadian Bacon, Hellmann's Real Mayonnaise, Richfood Deli Style American Cheese, Butter. Snacks/Outros: Strawberries. mais...