Jornal de jimmiepop, 15 set 21

Perma-Abs Day 89
Waist = 34 1/8"; No Change

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88,4 kg Perdidos até agora: 2,8 kg .    Ainda faltam: 0,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1257 kcal

Líp: 72,47g | Prot: 119,36g | Carbs : 23,12g.   Almoço: Onions , Kraft Natural Shredded Monterey Jack Cheese, Richfood Deli Style American Cheese, Canadian Bacon, Butter (Salted), Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Snacks/Outros: Granny Smith Apples. mais...