Jornal de jimmiepop, 16 set 21

Perma-Abs Day 90
Waist = 34 3/8"; Up 1/4"

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88,0 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 0,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2220 kcal

Líp: 120,91g | Prot: 183,28g | Carbs : 91,93g.   Almoço: Hormel Smoked Turkey, All Whites 100% Liquid Egg Whites, Extra Virgin Olive Oil, Butter (Salted), Canadian Bacon, Richfood Deli Style American Cheese, Kraft Natural Shredded Monterey Jack Cheese, Onions. Jantar: Kraft Natural Shredded Monterey Jack Cheese, Shoulder Pork Roast (Lean Only Eaten), White Rice, Butter, Hellmann's Real Mayonnaise. Snacks/Outros: Granny Smith Apples, Granny Smith Apples. mais...