Jornal de jimmiepop, 29 set 21

Perma-Abs Day 103
Waist = 33 3/4"; Down 1/8"

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The Prevailing Wisdom

"Nobody cares. Work harder."

- Random Fat Chick's Hoodie

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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87,1 kg Perdidos até agora: 4,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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3280 kcal

Líp: 148,81g | Prot: 251,07g | Carbs : 219,02g.   Almoço: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Cucumber (Peeled), Tomatoes, Pompeian Red Wine Vinegar, Onions, Feta Cheese, Costco New York Strip Steak, Butter (Salted). Jantar: Hellmann's Real Mayonnaise, Pork Shoulder (Whole, Cooked, Roasted), Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Casa Blanca Casa Blanca - Burrito Size Flour Tortilla. Snacks/Outros: BBQ Sauce - House (1 Tbsp), White Rice, Pork Shoulder (Whole, Cooked, Roasted). mais...