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Week 114 Happy. On some new tablets, one of the side effects is weight loss 😀👍
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78,9 kg
Perdidos até agora: 62,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1302 kcal
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Líp: 48,10g | Prot: 69,96g | Carbs : 136,75g.
Pequeno Almoço: Asda Unsweetened Almond Milk, Asda Special Flakes Cereal. Almoço: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cucumber (with Peel), Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle, Tomatoes, Asda Sliced & Pickled Beetroot. Jantar: Muller Vanilla Sprinkled with Dark Chocolate, Skinny Whip Double Chocolate Snack Bar, Egg, Kingsmill Wholemeal No Crusts Bread. Snacks/Outros: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Brazil Nuts, Almonds, Asda Lemon & Lime Double Strength Squash. mais...
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A Perder 0,6 kg por Semana
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