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Not unexpectedly I was up today. Honestly I didn't really overeat, even though we went out for dinner. But, I did order a slice of cake for dessert. Hubby & I shared...and we finished it 😊
I haven't logged my dinner yet so I'm not sure how I did for calories today. We went to a concert in the park & dinner was from the Women's Club barbecue fundraiser. There were cookies for dessert...I only ate 1 & it was the smaller one.
I really was planning to start back with the yoga/ toning routine today. I have been goofing off for about a month. I didn't...but tomorrow for sure! I have no plans so no excuses.
I'm also going to watch the calories for a few days. I'm just under my ultimate goal & want to be sure I stay there.
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65,4 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1978 kcal
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Líp: 50,84g | Prot: 54,24g | Carbs : 243,76g.
Pequeno Almoço: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Pomegranate, Blackberries, Strawberries, Mangos, Watermelon. Almoço: Halls Beer Cheese, Soft Pretzels. Jantar: Lay's Classic Potato Chips, White Claw Hard Seltzer, Food Lion Homestyle Cole Slaw, Bush's Best Original Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Outros: Talk O' Texas Okra Pickles, Great Value Blue Cheese Stuffed Green Olives, Honeycrisp Apples, Vodka, Clamato Tomato Cocktail from Concentrate, Chocolate Chip Cookie. mais...
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A Ganhar 3,8 kg por Semana
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