Gravação de peso (nenhuma entrada de jornal) para 12 outubro 2021
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94,6 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1127 kcal
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Líp: 50,23g | Prot: 82,39g | Carbs : 112,46g.
Pequeno Almoço: Frigo Light String Cheese, International Delight Pumpkin Pie Spice Coffee Creamer, Great Value Cream Cheese, Everything Bagel, Egg White, Food Club Large Egg. Almoço: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Sweet & Spicy. Jantar: ambari banana bread protein bar, Kraft 2% Milk American Cheese Singles, Oscar Mayer Thick Cut Beef Bologna, Ole Extreme Wellness High Fiber Low Carb Tortillas. mais...
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2553 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
No trippin here!! Strength 💪🏼🌟🌻
12 out 21 por membro: yogagoddess186
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I hope you have a good first day back and that "re-entry" isn't too tough. I hate coming home... Love it too, but hate it more. 😁 ❤️ 💪
12 out 21 por membro: melissatwa
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I love Galena. beautiful area. used to go there every year as a kid.
12 out 21 por membro: HeBrewZ
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I am a previous account holder and the last time I had an account, you were doing well and at 178.
I hope you are ok and have not decided to let go.🙂
12 out 21 por membro: LzrQi
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LzrQi, please remember to be polite and kind on your return journey.
12 out 21 por membro: melissatwa
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Lzr... I'm back at it today. 31 pounds heavier than February 19th, which was a random date I decided to check today. Already went to the gym and counting my calories. My body is probably in shock. 😆 Thanks for your concern but I'm quite confident I can get the weight off quickly.
12 out 21 por membro: davidsprincess
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12 out 21 por membro: davidsprincess
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It's only showing 94.6 to me 🤷♂️...
12 out 21 por membro: yohoyoh
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lb vs kg @yohoyoh? 🤔 And you totally got this DP! History will show this was a temp bulking phase before the big lifting / cut cycle 💪💪🏋️♀️🏋️♀️
12 out 21 por membro: sk.17
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Thanks for believing in me, sk! ;)
12 out 21 por membro: davidsprincess
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DP, you know exactly what to do and I am sure you will be successful at getting back down. 💕👍
13 out 21 por membro: _bec_ca
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Histórico de Peso de davidsprincess
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