Gravação de peso (nenhuma entrada de jornal) para 14 outubro 2021
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92,3 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1102 kcal
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Líp: 66,03g | Prot: 58,92g | Carbs : 92,58g.
Pequeno Almoço: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Butter, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Aunt Millie's Giant White Bread. Jantar: Habit Burger Swiss Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Thick Cut Beef Bologna, Great Value Hard Boiled Eggs. Snacks/Outros: Oil Popped White Popcorn , Frigo Light String Cheese, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. mais...
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2611 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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 Comentários
Nice going DP! I hope you soon start spilling stories again about some of the people you come across at the gym. 😁👍😁
14 out 21 por membro: _bec_ca
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Ok well here's one from this morning while I take a little break... It's not very entertaining but I did plan to tell David- who is the only person who will know what I'm talking about. The guy who wears the beanie with the pretty wife was here this morning. He got fat af. David will claim he was never in shape to begin with... But trust me, he was. Not in a Diablo kinda way (who is?)- but in a better than average kinda way. Anyhow - he had love handles that are out of this world this morning and a big pot belly. (Planet fitness is not the judgement free zone that it boasts) We both looked at each other with that "damn, you packed on the pounds" knowing look. That's all I got for today. 😉 💪🏼 I'll keep you posted. Back at it. 🤸
14 out 21 por membro: davidsprincess
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I love reading about ppl’s experiences lol!! Excellent description!! TY 😂🌟😂
14 out 21 por membro: yogagoddess186
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there is no such thing as a judgment free zone. it doesn't exist unless there are no humans there. that said, it's hard to notice gradual changes on your own body, but it's much easier to recognize with someone else, especially when you haven't seen them for awhile. you're both at the gym and you're both working your bodies. sometimes, that's all there needs to be.
14 out 21 por membro: Katsolo
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that wasn't a lecture or reprimand, btw. not into that.
14 out 21 por membro: Katsolo
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Sometimes it's just a cycle. I am a classic yo yo dieter. The same with exercise. Although I hate to see it when people who really put in alot of effort to lose weight and get in shape and then gain it back, it makes me realize it isn't just me. I am not yet comfortable with going back to the gym
14 out 21 por membro: Fritzy 22
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@frirzy, me neither. I need to first get in shape and gain some muscles in order to put my body on display at a gym. 😂
14 out 21 por membro: yohoyoh
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Great progress & mindset tjis week DP 👍 Stay the course 💪❣️
14 out 21 por membro: sk.17
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Tim, I'm quite sure I would only have wonderful things to say about you. Katsolo - you are right - in all of it. Fritzy - you are definitely not alone. Funny that just my short time away from the gym made me feel uncomfortable going back again but now it's back to normal. 😉 Thanks everyone. Definitely back at it.
14 out 21 por membro: davidsprincess
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14 out 21 por membro: Daughter of the_King
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Histórico de Peso de davidsprincess
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