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Week 116. Happy. The journey continues.....Onwards and downwards!😀👍
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78,0 kg
Perdidos até agora: 63,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1449 kcal
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Líp: 49,19g | Prot: 68,47g | Carbs : 171,02g.
Pequeno Almoço: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Almoço: Skinny Crunch Chocolate Fruit & Nut, Tesco Pineapple Fingers, Carrots , HP Brown Sauce, Tesco Crusty Granary Roll, Tesco Smoked Bacon Rashers. Jantar: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Ceia: Asda Dark Chocolate, Asda Unsweetened Almond Milk. Snacks/Outros: Asda Lemon & Lime Double Strength Squash, Brazil Nuts, Walnuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...
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A Perder 0,9 kg por Semana
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