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Perma-Abs Day 125
Waist = 35"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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87,6 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2252 kcal
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Líp: 110,05g | Prot: 197,07g | Carbs : 109,68g.
Almoço: Trader Joe's Grapeseed Oil, Great Value Shredded Mild Cheddar Cheese, Kroger Beef Chuck Flat Iron Steak, Butter (Salted), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Jantar: Pompeian Red Wine Vinegar, Cucumber (Peeled) , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Onions. Snacks/Outros: Hummus , White Rice (Long-Grain, Cooked) . mais...
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A Perder 5,1 kg por Semana
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