Gravação de peso (nenhuma entrada de jornal) para 22 outubro 2021
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92,6 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2197 kcal
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Líp: 77,46g | Prot: 115,44g | Carbs : 263,46g.
Pequeno Almoço: Equate High Performance Protein Shake - Chocolate, Coffee, Butter, Aunt Millie's Giant White Bread, Great Value Hard Boiled Eggs. Almoço: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Jantar: Great Value Original Strawberry Lowfat Yogurt , Great Value Light Sour Cream, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Outros: Peanut Butter, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Snyder's of Hanover Pretzel Rods, Nabisco Premium Saltine Crackers Original. mais...
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2459 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 7,0 kg por Semana
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 Comentários
Hope you have this weekend off DP. Has work eased up at all? Hope so! ❣️
22 out 21 por membro: wifey9707
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Got someone to cover me Saturday. I have to work Sunday. Then Monday-Tuesday overnight shifts that kick my ass and mess me up... I just don't have staff. Nobody wants to work. It is pretty disgusting, really- considering how hard my husband and I work. But whatever. I just need to make sure I am fitting in gym time. Hope you are well! 💕
22 out 21 por membro: davidsprincess
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Same issues here. The govt hands out money in some cases and people refuse to work. Sickening. We work like dogs too. Wish I had money handed to me. 😜 Not really. I like hard physical work.
22 out 21 por membro: wifey9707
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I hear it from my son too, can't find/keep employees. And he pays well and pays to train them. So frustrating...
22 out 21 por membro: shirfleur 1
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22 out 21 por membro: Alnona
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22 out 21 por membro: Daughter of the_King
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There you go! Boom! Nice drop! We also are having severe labor shortages here. But can’t get out of a Walmart or stop at an intersection without someone asking for money. I don’t get it.
23 out 21 por membro: GardenOfHeeden
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23 out 21 por membro: ridemariel
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23 out 21 por membro: Shrewdness
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Histórico de Peso de davidsprincess
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