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Four week check-in with the dietician; not much movement in overall weight, but body composition showed I’m 1kg down in pure fat while have built some muscle! 💪🏻
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85 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 15 kg .
Dieta cumprida: Razoavelmente Bem.
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1483 kcal
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Líp: 72,30g | Prot: 49,86g | Carbs : 151,60g.
Pequeno Almoço: Coca-Cola Coca-Cola, Woolworths Cappuccino Cafe Latte, Mugg & Bean Classic Benedict . Almoço: Woolworths Sweet Butternut & Creamed Spinach , McDonald's McFries (Medium). mais...
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A Ganhar 0,7 kg por Semana
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