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Slowly but surely I'm getting there, I was lay with exercise last week but I'm ready for a more productive week ahead :)
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84 kg
Perdidos até agora: 3 kg .
Ainda faltam: 32 kg .
Dieta cumprida: Razoavelmente Bem.
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1155 kcal
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Líp: 61,63g | Prot: 52,56g | Carbs : 94,92g.
Pequeno Almoço: Butter (Salted), Jungle Oats, Coffee with Milk and Sugar, Honey. Almoço: Butter (Salted) , Naartjie, Nando's Medium Peri-Peri Sauce, Light Tuna Fish (Drained Solids in Oil, Canned) , B-Well Reduced Oil Mayonnaise. Jantar: Woolworths Broccoli & Cauliflower Florets, Smoked or Cured Pork Chop. Snacks/Outros: Bakers Crackerbread Maize Toast, President Medium Fat Cream Cheese, Woolworths Beef Pastrami, Nestle Tex, Coffee with Milk and Sugar. mais...
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A Perder 0,6 kg por Semana
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