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Perma-Abs Day 128
Waist = 35 1/8"; Up 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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88,2 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2815 kcal
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Líp: 138,50g | Prot: 175,72g | Carbs : 209,70g.
Almoço: Feta Cheese , Trader Joe's Grapeseed Oil, Butter (Salted), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Canadian Bacon. Jantar: Green Giant Creamed Spinach, Butter (Salted) , White Rice (Long-Grain, Cooked) , Market Day Beef Chuck Flat Iron Steak. Snacks/Outros: Butter (Salted) , American Cheese, Publix Egg Bread (Challah), Pompeian Red Wine Vinegar, Feta Cheese , Cucumber (Peeled) . mais...
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A Perder 5,1 kg por Semana
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