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Adjusted my goal up a lb. to 140. Decided I'll be happy to maintain between 140 to 145....although I prefer to be on the lower end. On lb. doesn't make a difference in how my clothes fit or how I feel.
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64,9 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1696 kcal
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Líp: 57,88g | Prot: 80,97g | Carbs : 157,95g.
Pequeno Almoço: Heinz Sriracha Ketchup, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Strawberries, Pineapple, Watermelon, Tomatoes, Kroger Eggs (Large), Beef, Market Day Sweet Corn Casserole, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Almoço: Popchips Sea Salt Corn Chips, Honeycrisp Apples. Jantar: Merlot Wine, Polaner Sugar Free Orange Marmalade, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Green Giant Klondike Medley Petite Potatoes, Kikkoman Soy Sauce, Sriracha Sauce, Salmon. Snacks/Outros: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Funables Fruity Snacks Sour Mixed Berry, Great Value Cranberry 100% Juice. mais...
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A Ganhar 5,1 kg por Semana
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