Jornal de jimmiepop, 02 nov 21

Perma-Abs Day 137
Waist = 34 3/4"; Down 3/8"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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86,5 kg Perdidos até agora: 4,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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3313 kcal

Líp: 175,61g | Prot: 200,15g | Carbs : 224,26g.   Almoço: Balsamic Vinegar, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cucumber Salad (1 Serving = 160g), Feta Cheese. Jantar: American Cheese, Pepper Jack Cheese, Canadian Bacon, Butter (Salted) , Publix Egg Bread (Challah), BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, Kraft Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). mais...