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Shark Week always happens just as I feel I'm making real progress.
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86 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 21 kg .
Dieta cumprida: Razoavelmente Bem.
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1592 kcal
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Líp: 79,37g | Prot: 67,97g | Carbs : 144,26g.
Pequeno Almoço: Brown Sugar , Crystal Valley Full Cream Milk, Blue Diamond Almond Milk Unsweetened, Instant Coffee (Decaffeinated, Dry Powder), Grated Cheddar Cheese, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Albany Kilojoule Controlled Brown Bread, Spray and Cook Olive Oil, Egg (Whole). Almoço: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Jantar: Knorr Aromat, Albany Kilojoule Controlled Brown Bread, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Chicken Skewers, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Outros: Crystal Valley Full Cream Milk, Woolworths White Chocolate Chip Biscuits, Truda Spookies. mais...
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A Ganhar 2,1 kg por Semana
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Histórico de Peso de Kaybearable
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