Gravação de peso (nenhuma entrada de jornal) para 10 novembro 2021
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64,8 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1939 kcal
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Líp: 62,79g | Prot: 53,67g | Carbs : 209,46g.
Pequeno Almoço: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Blackberries, Watermelon. Almoço: Popchips Sea Salt Corn Chips, Talk O' Texas Okra Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Sabra Olive Tapenade Hummus. Jantar: Merlot Wine, Young Green Onions, Extra Virgin Olive Oil, Heritage Farms Boneless, Skinless Chicken Thighs , Kroger Vegetable Fried Rice. Snacks/Outros: Outshine Coffee Bar, Merlot Wine, Merlot Wine, Publix Dark Chocolate Covered Almonds, Funables Fruity Snacks Sour Mixed Berry, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Biscoff Delta Air Lines Biscoff 2-Pack. mais...
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A Ganhar 1,3 kg por Semana
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Histórico de Peso de SherryeB
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