Gravação de peso (nenhuma entrada de jornal) para 12 novembro 2021
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92,1 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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3292 kcal
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Líp: 111,33g | Prot: 133,45g | Carbs : 422,94g.
Pequeno Almoço: Lay's Baked! Barbecue Potato Crisps (Package), Great Value Original Strawberry Lowfat Yogurt, Great Value Vanilla Wafers, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Thomas' Everything Bagel, Great Value Cream Cheese. Almoço: Prairie Farms Dairy Large Curd Cottage Cheese, Jimmy John's Slim 1 Ham & Cheese. Jantar: Chiquita Apple Bites with Cinnamon Creme Dip, Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Sea Queen Imitation Crab Meat. Snacks/Outros: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Oreo Double Stuf Sandwich Cookies, Kinder Bueno. mais...
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2444 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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 Comentários
12 nov 21 por membro: HCB
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Have a great weekend Princess, hope you don't have to work.
12 nov 21 por membro: shirfleur 1
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Sadly, I do have to work a little bit on Saturday. Off on Sunday unless some kind of emergency. Made it to the gym again. Feeling VERY hungry today. :(
12 nov 21 por membro: davidsprincess
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❤️ I hope you get a little bit of rest this weekend! 😁
12 nov 21 por membro: melissatwa
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13 nov 21 por membro: shirfleur 1
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I usually tend to eat more after working out. Also, if I smoke some flower, resin/sauce/Diamonds w/hubby, I get the munchies and I eat more too.
13 nov 21 por membro: Slow Meta
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13 nov 21 por membro: Daughter of the_King
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13 nov 21 por membro: CHUME-😎
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Lifting doesn't typically make me more hungry. Cardio does- which I didn't do any of. Regardless the reason- I overrate and it was delish. Fuck it. Here's to a new day. ☕
13 nov 21 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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