yip I had a drunken binge and I've gone up again, but its okay its a journey and not a sprint I'll get there
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83 kg
Perdidos até agora: 4 kg .
Ainda faltam: 31 kg .
Dieta cumprida: Fraco .
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1725 kcal
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Líp: 65,93g | Prot: 69,55g | Carbs : 204,46g.
Pequeno Almoço: Butter (Salted), Jungle Oats, Honey, Coffee with Milk and Sugar. Almoço: Clover Gouda Cheese, Knorr Cup-A-Soup Lamb & Vegetable, Renown Smoked Bacon Spread, Bakers Provita Ancient Grains Crispbread, Sliced Ham. Jantar: White Rice, Roast Beef (Lean and Fat Eaten), Roasted Vegetables. Snacks/Outros: PnP Microwave Popcorn Butter Flavoured , Roast Beef, Baked Potato (Peel Eaten), Coffee with Milk and Sugar. mais...
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A Ganhar 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Don't worry - sometimes the extra carbs makes you retain water, it's not actually fat gain.
27 nov 21 por membro: jigglenomore87
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Lol….oh well…forward we go 🐌
27 nov 21 por membro: Waffle Spice
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Histórico de Peso de Roszain
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