|
Weight Sunday, Dec. 12th ~ 144 (Day got away from me before I could log it
|
65,0 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2442 kcal
|
Líp: 96,95g | Prot: 76,09g | Carbs : 253,68g.
Pequeno Almoço: Watermelon, Strawberries, Blackberries, Raspberries, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Light Multi-Grain English Muffin, Jif Natural Creamy Peanut Butter, 2% Fat Milk. Almoço: Food Club Kettle Cooked Potato Chips Salt & Pepper, Green Leaf Lettuce , Tomatoes, Costco Rotisserie Chicken, Kraft Mayo with Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread. Jantar: Merlot Wine, Tomatoes, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Outros: Merlot Wine, Private Selection New York Style Cheesecake. mais...
|
A Perder 1,0 kg por Semana
|